Today's
June Awareness Tip: Choose a Sensible Diet: Choose a healthful diet
with a variety of foods containing the nutrients that you need. Your
age, gender, size and activity level determine the number of calories
that you require daily. A nutritious daily diet includes foods from five
food groups with 6-11 grain group servings, 3-5 vegetable group
servings, 2-4 fruit group servings, 2-3 milk/dairy group servings and
2-3 meat group servings. Limit fats, oils, sweets and salt. Choose
sensible portion sizes. Avoid empty calorie foods
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